Grief is a feeling experienced after a loss. Most commonly, it’s associated with the pain and trauma of a loved one’s death, but it can also take other forms.

A definition describes grief as, “the conflicting feelings caused by the end of or change in a familiar pattern of behaviour.”

A person might grieve the loss of a job, a pet, a home, a relationship, or even an opportunity. What really defines grief is the pain associated with that loss, and the fact that it can seem totally debilitating.

Grieving people often feel isolated, because loss is deeply personal. But whatever you’re grieving, dedicated counselling can help you to process and live with your grief – and get back your quality of life.

 AS per the Department of Health, some of the most common reactions to grief are: 

• Feelings of disbelief, confusion, anxiety, fear, sadness, anger, guilt and relief
• Sleep disturbances
• Loss of appetite.

Specialist grief counselling by MARTHA7 is delivered by trained practitioners.

There are lots of support options and resources available to help you through your grief. MARTHA7 has a network of trained counsellors, some of whom are specifically trained in grief and loss and have many years of client experience.